7. Go for a mid-day walk - again, I’m harping on the excercise. Getting a brisk walk in over lunch (even if for only 10 minutes) will get you to feeling better about your afternoon. Where most others are sitting around digesting, you can be energizing.
8. Avoid gossip - One drain on your day is gossip. It may seem fun and exciting to learn some juicy tidbit about your officemate or boss. But good gossip is always negative talk. Negative talk starts the pendulum swinging toward negativity.
