3. Get Aerobic Exercise - while you are getting your sunlight, use it as an excuse to get a good walk or jog in. Excercise lowers stress, gets your blood moving and wakes you up.
4. Avoid RSS, EMAIL or phone before 10 am. RSS, email and phone demand immediate attention. Whereas your goals and work for the day can easily be brushed to the side. If you can avoid the urgent and uninportant until 10 or 10:30, you’ve got a fighting chance at getting all of the important tasks done.
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